| Fruits Serving Size (gram weight/Ounce weight) | Calories (from Fat) | Total Fat (g) | Sodium (mg) | Potassium (mg) | Total Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple 1 large (242 g/8 oz) | 130 | 0 (0%) | 0 (0%) | 260 (7%) | 34 (11%) | 5 (20%) | 25 | 1 | 2 | 8 | 2 | 2 |
| Avocado 1/5 medium (30 g/1.1 oz) | 50 (35) | 4.5 (7%) | 0 (0%) | 140 (4%) | 3 (1%) | 1 (4%) | 0 | 1 | 0 | 4 | 0 | 2 |
| Banana 1 medium (126 g/4.5 oz) | 110 | 0 (0%) | 0 (0%) | 450 (13%) | 30 (10%) | 3 (12%) | 19 | 1 | 2 | 15 | 0 | 2 |
| Cantaloupe 1/4 medium (134 g/4.8 oz) | 50 | 0 (0%) | 20 (1%) | 240 (7%) | 12 (4%) | 1 (4%) | 11 | 1 | 120 | 80 | 2 | 2 |
| Grapefruit 1/2 medium (154 g/5.5 oz) | 60 | 0 (0%) | 0 (0%) | 160 (5%) | 15 (5%) | 2 (8%) | 11 | 1 | 35 | 100 | 4 | 0 |
| Grapes 3/4 cup (126 g/4.5 oz) | 90 | 0 (0%) | 15 (1%) | 240 (7%) | 23 (8%) | 1 (4%) | 20 | 0 | 0 | 2 | 2 | 0 |
| Honeydew Melon 1/10 medium melon (134 g/4.8 oz) | 50 | 0 (0%) | 30 (1%) | 210 (6%) | 12 (4%) | 1 (4%) | 11 | 1 | 2 | 45 | 2 | 2 |
| Kiwifruit 2 medium (148 g/5.3 oz) | 90 (10) | 1 (2%) | 0 (0%) | 450 (13%) | 20 (7%) | 4 (16%) | 13 | 1 | 2 | 240 | 4 | 2 |
| Lemon 1 medium (58 g/2.1 oz) | 15 | 0 (0%) | 0 (0%) | 75 (2%) | 5 (2%) | 2 (8%) | 2 | 0 | 0 | 40 | 2 | 0 |
| Lime 1 medium (67 g/2.4 oz) | 20 | 0 (0%) | 0 (0%) | 75 (2%) | 7 (2%) | 2 (8%) | 0 | 0 | 0 | 35 | 0 | 0 |
| Fruits Serving Size (gram weight/Ounce weight) | Calories (from Fat) | Total Fat (g) | Sodium (mg) | Potassium (mg) | Total Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
| Nectarine 1 medium (140 g/5.0 oz) | 60 (5) | 0.5 (1%) | 0 (0%) | 250 (7%) | 15 (5%) | 2 (8%) | 11 | 1 | 8 | 15 | 0 | 2 |
| Orange 1 medium (154 g/5.5 oz) | 80 | 0 (0%) | 0 (0%) | 250 (7%) | 19 (6%) | 3 (12%) | 14 | 1 | 2 | 130 | 6 | 0 |
| Peach 1 medium (147 g/5.3 oz) | 60 | 0.5 (1%) | 0 (0%) | 230 (7%) | 15 (5%) | 2 (4%) | 13 | 1 | 6 | 15 | 0 | 2 |
| Pear 1 medium (166 g/5.9 oz) | 100 | 0 (0%) | 0 (0%) | 190 (5%) | 26 (9%) | 6 (24%) | 16 | 1 | 0 | 10 | 2 | 0 |
| Pineapple 2 slices, 3" diameter, 3/4" thick (112 g/4 oz) | 50 | 0 (0%) | 0 (0%) | 120 (3%) | 13 (4%) | 1 (4%) | 10 | 1 | 2 | 50 | 2 | 2 |
| Plums 2 medium (151 g/5.4 oz) | 70 | 0 (0%) | 0 (0%) | 230 (7%) | 19 (6%) | 2 (8%) | 16 | 1 | 8 | 10 | 0 | 2 |
| Strawberries 8 medium (147 g/5.3 oz) | 50 | 0 (0%) | 0 (0%) | 170 (5%) | 11 (4%) | 2 (8%) | 8 | 1 | 0 | 160 | 2 | 2 |
| Sweet Cherries 21 cherries; 1 cup (140 g/5.0 oz) | 100 | 0 (0%) | 0 (0%) | 350 (10%) | 26 (9%) | 1 (4%) | 16 | 1 | 2 | 15 | 2 | 2 |
| Tangerine 1 medium (109 g/3.9 oz) | 50 | 0 (0%) | 0 (0%) | 160 (5%) | 13 (4%) | 2 (8%) | 9 | 1 | 6 | 45 | 4 | 0 |
| Watermelon 1/18 medium melon; 2 cups diced pieces (280 g/10.0 oz) | 80 | 0 (0%) | 0 (0%) | 270 (8%) | 21 (7%) | 1 (4%) | 20 | 1 | 30 | 25 | 2 | 4 |
Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.
Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Source: FDA